The Bar Brothers System is a 12-week comprehensive bodyweight training system. It is designed for men and women of all training levels. The Bar Brothers System works for beginners just starting on a bar. It also works for experts with years of fitness training. This is because the challenges are based on your body type and weight.
Bodyweight training is the purest form of exercise because it uses your own weight to challenge multiple muscle groups at once. It leads to full and dynamic body strength which is nearly impossible to achieve with weight training alone.
With the System you will gain immediate access to over 140 instructional videos which will help you to master body weight training and achieve dynamic muscle development. You will also gain access to weekly exercise plans to keep you motivated and on track towards your goals.
Bar Brothers is a worldwide family of men and women working together to become better and achieve success. It’s not a start and stop gym membership, it’s a lifestyle of winners. The System is designed so that anyone can improve their life and achieve their fitness goals.
We want everyone to be the very best that they can be. When you join the system you'll become part of a worldwide movement. Sharing motivation with other brothers and sisters will make it easy for you to find the drive and desire you need to keep going!
The System is a comprehensive 12-Week calisthenics workout plan that contains everything you need to start your physical transformation today.
You'll follow clear and simple instructions for bodyweight exercises that guide you every step of the way, every single day.
Each video contains step-by-step instructions for your daily workout routine
Lazar and Dusan will teach you how to correctly train using your bodyweight. They will also share exclusive tips and insight for you to maximize your performance.
Join a community of dedicated bar brothers and sisters that are committed to improving their lives.
Gain support and encouragement from like minded people who are rising above weakness and vice to become the best they can be.
It doesn't matter where you come from or what you start with, it's about making it together.
Begin The System today and join the ranks of Bar Brothers and Bar Sisters Worldwide who are creating incredible lives for themselves.
