Note: This is an advanced course meant to be completed after the Bar Brothers 12-Week System. We recommend that you complete The System first. You can learn more about the system here.
The System Freestyle Moves is for those who have proven their dedication and commitment by completing both The System and The System Accelerator. Freestyle Moves is the final training course in the series and it cover the most difficult exercises.
You will learn how to safely and correctly perform the following expert moves: Muscle Up, Front Lever, Back Lever, Pistol Squat, and Handstand Pushup. Because of the difficult nature of these exercises it is very easy to get injured by performing them incorrectly.
The System Freestyle Moves provides clear step-by-step instructions to make sure that you master all of these exercises safely and correctly.
