Killer Cardio Routines
Do 2 - 4 sets based on your skill level.
For people who are just getting started with Calisthenics this routine may be too dificult. If that's the case make sure to check out The Bar Brother's System. It's a 12 week comprehensive program made for people of all levels of strength and skill.
Train hard! Have fun! There is no substitute for hard work. With consistency, determination and perseverance you will reach your goals. Bar Brothers Salute!
Fat Burning Routine
- 30 second Jumping Jacks straight to
- 30 second High Knees (15 second break)
- 30 second Moutain Climbers (15 second break)
- 30 second Knee Tucks (30 second break
And either 1,2 or 3 depending on your skill level.
- 1) Beginner: 30 second Burpee
- 2) Intermediate: 30 second Burpee with Pushup
- 3) Advanced: 30 second Burpee with Side-to-side Knee Tucks with Pushup
Bar Brothers System - The Complete 12 Week Program
For a all-in-one workout plan checkout the Bar Brothers System.
The System includes Over 140 Detailed Instruction Videos from Lazar and Dusan each containing step-by-step instructions for your daily workout routine.
It will progressively lead you from basic training all the way to advanced exercises. You will quickly see changes in your body and mind as you develop true physical strength, lose fat and build muscle.