The Full Bar Brothers Training Center
*It is Highly Recommended that you complete The Bar Brothers System™ before
moving on to The System Accelerator or The System Freestyle Moves.
The Bar Brothers System
The Bar Brothers System is everything you need to get started with body weight training.
It's the ultimate guide to building incredible strength and physique, and the best part is that it's for everyone from beginners to experts.
Click below and join the worldwide movement, start building your dynamic muscle today.
The System Accelerator
The System Accelerator is a four week course, and second installment in the Bar Brothers System series. It is for those who are willing to push themselves for greater results.
The System Accelerator utilizes weighted calisthenics to help you improve your strength and speed at a much faster rate.
This is an advanced course recommended for those who have already completed The System 12 week program.
The System Freestyle Moves
Freestyle moves is the final training course in the Bar Brothers System series, and it covers the most difficult expert exercises.
It includes step by step tutorials for 5 of the most popular street workout moves. (Muscle Up, Front Lever, Back Lever, Pistol Squat, and Handstand Pushup.)
This is an advanced course recommended for those who have already completed The System 12 week program.
Bar Brothers Nutrition
A Step-By-Step Guide to Eating Healthy, Burning Fat, and Building Muscle.
The Bar Brothers Nutrition guidebook includes 14 sections on how to take care of your nutrition for optimal health and strength. You will learn what things to eat, how to measure out correct portions, and how to plan meals for your dietary needs.
You will also have access to the Bar Brothers exclusive 7-Day Meal Plans. These meal plans are delicious and also dynamic. They can easily be customized to your body type and activity goals.
Bar Brothers Family
The Bar Brothers Family is an exclusive closed facebook group for only the most truly dedicated Bar Brothers and Sisters.
As a member of the Family you'll get access to exclusive videos, coaching and training never before seen, as well as all the latest routines and exercises.
You'll also have access to Dusan, Lazar and the most talented Bar Brothers and Sisters. The motivation and community will help you keep moving forward towards incredible shape.
A Beginners Guide To Calisthenics
A Step-By-Step Guide to Eating Healthy, Burning Fat, and Building Muscle.
This small report is the quick and dirty introduction to calisthenics. You’ll quickly discover all the essentials that every fitness enthusiast needs to get started immediately with Calisthenics.
