The Bar Brothers system is a 12-week comprehensive bodyweight training system. It is designed for men and women of all training levels. The Bar Brothers System works for beginners, just starting on a bar, all the way to experts with years of fitness training. This is because the challenges are based on your body type and weight.
Bodyweight training is the purest form of exercise because it uses your own weight to challenge multiple muscle groups at once. It leads to full and dynamic body strength which is nearly impossible to achieve with weight training alone.
With the System you will gain immediate access to over 140 instructional videos which will train you on exercise with bodyweight and prevent injury. You will also gain access to weekly exercise plans to keep you on track towards your goals.
Bar Brothers is a worldwide family of men and women working together become more and find success. It’s not a start and stop gym members, it’s a lifestyle of winners. The System is designed so that anyone can improve their life and be successful.
We want everyone to be the very best that they can be. In the system you’ll find weekly motivational phrases to use as inspiration as you work out.
The comprehensive 12-Week step-by-step calisthenics workout plan contains everything you need to start your physical transformation today.
Follow clear and simple instructions for bodyweight exercises that guide you every step of the way, every single day.
Each video contains step-by-step instructions for your daily workout routine
Lazar and Dusan will teach you how to correctly train using bodyweights, as well as share exclusive tips and insight for you to maximize your performance.
Join a community of dedicated bar brothers and sisters that are committed to improving their lives.
Gain support and encouragement from like minded people who are rising above weakness and vice to become the best they can be.
It doesn't matter where you come from or what you start with, it's about making it together.
These amazing results are for everyone. Begin The System today and join the ranks of Bar Brothers and Bar Sisters Worldwide who are creating incredible lives for themselves.
