Becoming Bar Brothers

Once you become a Bar Brother or Sister you're part of a worldwide family.

A family that dosen’t judge based on race, background, economic status or fitness level. Bar Brothers and Sisters support and sustain one another like members of strong family. You don’t have to be the best, but you should be the best that you can be.

When it comes to working out the principle is long, not strong. This means your goal shouldn’t be to get binge style muscle and fat changes, it should be life-long transformations for your body and mind.

Bar Broters and Sisters are people that understand this. They realize that it takes time to make changes, but they are people who are willing to work hard, and pay the price now for the reward later.

If you feel like you’re ready to become a Bar Brother or Bar Sister go ahead and watch this introduction video here on The Bar Brothers System. It will explain how we started and what this movement really means.

Representing Bar Brothers

Now if you are already experienced and want to become a Bar Brothers representative there are some requirements you have to pass. These requirements are hard and are meant to test you to your max.

Bar Brothers Requirements:

You must do the following list of exercises in less than 4 minutes while maintaining clean form.

7 Muscle Ups
25 Push-ups
10 Wide Grip Pull-ups
25 Dips(On parallel bars)
10 Full Leg Lifts
20 Pistol Squats (10 Each Leg)
7 Muscle Ups

Bar Sisters Requirements:

You must do the following list of exercises in less than 4 minutes while maintaining clean form.

1 Muscle Up
10 Push-ups
10 Pull-ups
10 dips
10 Full Leg Lifts
50 Squats

The Journey

If you don’t pass these requirements on your first try don’t feel bad. Success is bred from repeated failures so long as you never give up.

If you feel like you need some extra training to pass these requirements here are some excellent resources.

The System - The Bar Brothers System is designed to teach you what you need to become a Bar Brother and should be your foundation for training. If you haven’t gotten this course, get it now. It’s the best calisthenics course on the market and its very affordable.
The Bar Brothers System Accelerator - The System Accelerator is an even more advanced course and uses weights to help you get profound strength. You probably need to pass this course before attempting the Bar Brothers requirements. Once you can complete this course you are probably ready.
The Bar Brothers Free Style Moves - The Free Style Moves Course will help you with advanced techniques like the muscle up and the back lever. You’ll love this course because it will make you look awesome when you demonstrate your techniques at a park or gym.

Please look over these courses and start preparing yourself now to become a member of this world wide movement. We’re waiting for you, so become a family member now! Salute!