Killer Bar Brothers Workout Routines
Here are some killer Bar Brothers workout routines to quickly help you develop lean muscle and lose fat. If these seem advanced or if you are just starting the calisthenics movement don’t worry. You can adapt these routines to fit to your own personal strength level.
For example If pulls ups are too hard, use a band to help assist your weight or just stand and lift yourself up to where you are standing on the tips of your toes. As you build up your muscle and cut excess fat you will find that all of these exercises will become easier.
If you are looking for the complete exercise solution with day-by-day workouts please check out this presentation on the Bar Brothers System. It’s a great course for all levels of athletes.
Instructions:
You can split these routines throughout the week either one or two routines a day, do whatever works best for you. You are also welcome switch it around too or mix it with training from our other exercise videos.
Based on your training level you may lower the times and reps as needed.
Depending on how you like to split up your week. You can do Monday (upper body), Tuesday (lower body), Wednesday (abs/core), Thursday (Rest), Friday-Sunday (repeat first 3 days in different order), then again on fourth day rest and so on. Do whatever works best for you.
Remember that when you rest, your muscle are recovering, growing and becoming stronger.
Train hard! Have fun! There is no substitute for hard work. With consistency, determination and perseverance you will reach your goals.
Bar Brothers System - The Complete 12 Week Program
For a all-in-one workout plan checkout the Bar Brothers System.
The System includes Over 140 Detailed Instruction Videos from Lazar and Dusan each containing step-by-step instructions for your daily workout routine.
It will progressively lead you from basic training all the way to advanced exercises. You will quickly see changes in your body and mind as you develop true physical strength, lose fat and build muscle.